بزرگ کردن باسن در 30 روز- تمرین باسن

How to get bigger butt in 30 days?

How to build sculpted butt fast at home?

If you're looking for butt exercises that will fire up your glutes, look no further than your own living room. You don't need to go to the gym or even pick up a weight to get a butt workout that will have you feeling the burn. If you are reading these, congratulations! This app has helped thousands of people achieve their sexy butt goals. All you need to do is to complete the butt workout exercises from Day 1th to Day 30th. Butt workout are suitable for all levels, and you can easily do them at home or anywhere, anytime.

Toning exercises not only helps the glutes but are also useful for your hamstrings and quads.

FEATURES: 

- Only 10 to 20 minutes full butt workout. 30 days workout training of amazing and effective butt workout with your personal trainer.

- Butt workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each butt workout exercise. Setting voice instructions and timer per butt workout exercise. All exercises are free and they can help you build sexy butt as well as tone your butt at home.

- Developed by a certified personal trainer. All butt workout exercises are designed by 3D modeling with Full HD resolution.

- Absolutely no gym equipment required for your butt workout training– use this butt workout exercise app anytime, anywhere for your butt workout for women.

- 100+ diet repices will help you burn body fat and lose weight. These diet recipes are quick, simple, and tasty! 

- Fitness guide includes over 50 tutorials on how to burn body fat, how to workout at home, how to working with a personal trainer, and more...

- Nutrition tips contains secret to help you burn body fat fast and have a perfect body. You will know how to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose butt fat.

- No internet connection.